Our Classes
Kids/School Sessions
Please get in touch for session prices.
At Wellbeing Boxing, we believe in the power of boxing to promote not only physical fitness but also mental and emotional wellbeing, especially for kids and young students. Our Kids and School session are designed to provide a safe, supportive, and engaging environment for children to develop confidence, resilience, and a positive mindset through the practice of boxing.
**Specialized Support for SEMH Students**
We specialize in working with students with Social, Emotional, and Mental Health (SEMH) needs. Our experienced instructors are trained to understand and cater to the unique requirements of SEMH students, providing tailored support to help them thrive within their school settings and home life.
**Interventions for Hard-to-Reach Students**
At Wellbeing Boxing, we recognize that some students may be hard to reach due to various challenges they may face. Our program includes specialized interventions and strategies to engage and connect with hard-to-reach students, offering them a positive outlet for their energy and emotions while fostering a sense of belonging and accomplishment.
**Benefits of Kids and School Wellbeing Boxing Session:**
1. Physical Fitness: Boxing is an excellent way for kids to improve their cardiovascular health, strength, coordination, and overall physical fitness.
2. Emotional Regulation: Through boxing, children learn to manage their emotions, build self-control, and develop healthy coping mechanisms.
3. Confidence and Self-Esteem: As kids learn new boxing techniques and see improvements in their skills, they gain confidence and a sense of achievement.
4. Resilience: Boxing teaches children the value of perseverance, grit, and overcoming challenges, helping them develop resilience in the face of adversity.
5. Social Skills: Our sessions encourage teamwork, respect for others, and effective communication, fostering positive social skills and friendships among participants.
6. Mental Wellbeing: Engaging in physical activity releases endorphins, promoting a positive mood and reducing stress and anxiety in children.
**Join Us Today!**
We invite parents, teachers, and school administrators to consider the numerous benefits that a School Wellbeing Boxing Session can offer to children. By combining the physical and mental aspects of boxing, we aim to empower young students to lead healthy, balanced, and fulfilling lives.
For more information or to schedule a session, please reach out to us!
Wellbeing & Health Coaching
Please get in touch for session prices.
**Meet Rikke Askew: Your Wellbeing and Health Coach**
Rikke Askew is your dedicated partner in your journey toward holistic wellbeing and optimal health. With a passion for empowering individuals to live their best lives, Rikke offers personalized coaching designed to elevate your physical, mental, and emotional wellness.
**Benefits of Rikke Askew's Wellbeing and Health Coaching:**
1. Personalized Guidance: Rikke takes the time to understand your unique needs, challenges, and goals, and crafts a tailored plan to support your individual journey to better health and wellbeing.
2. Holistic Approach: Rikke's coaching encompasses all aspects of wellbeing, addressing physical fitness, nutrition, mental resilience, stress management, and lifestyle choices to ensure a comprehensive and balanced approach to your health.
3. Accountability and Support: Through regular coaching sessions and ongoing support, Rikke provides the accountability and encouragement you need to stay on track, overcome obstacles, and achieve lasting positive change.
4. Mind-Body Connection: Rikke's coaching emphasizes the interconnectedness of physical and mental health, helping you develop a deeper understanding of how your thoughts, emotions, and behaviors impact your overall wellness.
5. Empowerment and Self-Discovery: Rikke's coaching is not just about reaching specific health goals—it's about empowering you to become the best version of yourself. Through self-discovery and personal growth, you'll gain the tools and confidence to take control of your wellbeing.
6. Sustainable Lifestyle Changes: Rather than quick fixes or fad diets, Rikke's coaching focuses on fostering sustainable, long-term healthy habits that will positively impact your life for years to come.
**Becoming the Best Version of Yourself**
Under Rikke’s guidance, you'll embark on a transformative journey that goes beyond physical fitness and nutrition. You'll gain a deeper understanding of yourself, cultivate resilience, and develop the skills to navigate life's challenges with grace and confidence. By embracing Rikke's coaching, you'll become a better version of yourself—one that is vibrant, balanced, and equipped to thrive in all areas of life.
**Ready to Take the First Step?**
Whether you're seeking to improve your fitness, manage stress, enhance your nutrition, or achieve a more balanced lifestyle, Rikke Askew is here to guide you toward your wellness goals. Take the first step toward a healthier, happier you by reaching out to Rikke Askew for personalized coaching that will transform your wellbeing from the inside out.
Contact Rikke Askew today to begin your journey to better health and a more fulfilling life.
Business & Group sessions
Please get in touch for session prices
**Wellbeing and Productivity Sessions for Businesses**
Elevate your company's performance and foster a culture of wellbeing with our specialized Wellbeing and Productivity Sessions for businesses.
We understand the importance of supporting the mental, emotional, and physical health of employees to drive productivity, engagement, and overall success within your organization.
**Tailored Sessions for Workplace Wellbeing**
Our tailored sessions are designed to address the unique needs of modern businesses, providing practical tools and strategies to enhance employee wellbeing and performance in the workplace. We offer a range of topics and formats to suit the specific requirements of your team, including:
- **Stress Management and Resilience Building:** Equipping employees with effective techniques to manage stress, build resilience, and maintain optimal mental wellness in high-pressure work environments.
- **Mindfulness and Work-Life Balance:** Introducing mindfulness practices and promoting work-life balance to enhance focus, creativity, and overall satisfaction both at work and in personal life.
- **Healthy Habits and Nutrition:** Educating employees on the importance of healthy eating, physical activity, and lifestyle choices to support overall wellbeing and sustained energy throughout the workday.
- **Team Building and Communication Skills:** Promoting positive team dynamics, effective communication, and conflict resolution strategies to enhance collaboration and productivity within the workplace.
**Benefits for Your Business**
1. **Improved Employee Wellbeing:** Our sessions empower employees with the tools and knowledge to prioritize their health and wellness, leading to reduced burnout, increased job satisfaction, and a healthier, more engaged workforce.
2. **Enhanced Productivity and Performance:** By investing in the wellbeing of your employees, you'll see a positive impact on productivity, creativity, and overall performance, ultimately contributing to the success of your business.
3. **Reduced Absenteeism and Turnover:** Supporting employee wellbeing can lead to reduced absenteeism, lower staff turnover, and improved retention of top talent within your organization.
4. **Positive Workplace Culture:** Implementing wellbeing sessions demonstrates a commitment to creating a positive and supportive workplace culture, leading to higher morale, loyalty, and a more cohesive team.
5. **Attracting Top Talent:** A focus on employee wellbeing can be a key differentiator in attracting and retaining top talent who seek a workplace that values their holistic health and professional growth.
**Invest in Your Team's Wellbeing and Success**
By offering our Wellbeing and Productivity Sessions to your employees, you're making a proactive investment in the health, happiness, and success of your team and your business. To learn more about how our tailored sessions can benefit your organization, and to schedule a consultation, please contact us!
Empower your employees to thrive, and watch your business flourish as a result.
Reset retreats. 3, 5, or 10 night stays.
Subject to availability, Please get in touch for prices.
*Body and Mind Reset Retreat in Cornwall**
Escape the hustle and bustle of everyday life and embark on a transformative journey of self-discovery and holistic wellness at our Body and Mind Reset Retreat in stunning Cornwall. Nestled in an award-winning glamping site with breathtaking views of South West Cornwall, our retreat offers a serene and rejuvenating environment for a 3, 7, or 10-night stay that will leave you feeling refreshed, revitalized, and inspired.
**Your Retreat Experience:**
**Award-Winning Glamping Accommodation:** Immerse yourself in the beauty of nature with a stay at an award-winning glamping site. Each accommodation offers comfort and tranquility, allowing you to unwind and connect with the peaceful surroundings.
**Personalized Health Coaching and Training Sessions:** Throughout your stay, you'll receive personalized health coaching sessions tailored to your individual goals and needs. Our experienced health coach will work with you to create a roadmap for achieving your wellness objectives, providing guidance, support, and practical advice to help you succeed. Additionally, you'll have the opportunity to participate in a personal training session each day, designed to invigorate your body and mind.
**Explore the Beauty of South West Cornwall:** In addition to structured sessions, you'll have the freedom to explore and experience the natural wonders of South West Cornwall at your own pace. Discover the breathtaking beaches, picturesque coastal paths, and charming villages, allowing the stunning landscape to inspire and uplift your spirit.
**Benefits of the Retreat:**
1. **Holistic Wellness:** This retreat will provide a holistic approach to wellness, addressing both physical and mental wellbeing to help you achieve balance and harmony in your life.
2. **Personal Development:** Through health coaching and training, you'll gain valuable insights and tools to foster personal growth, resilience, and sustainable lifestyle changes.
3. **Rejuvenation and Relaxation:** Embrace the tranquility of the surroundings and take the time to relax, rejuvenate, and recharge your mind and body.
4. **Inspiration and Exploration:** The natural beauty of South West Cornwall will serve as a source of inspiration, inviting you to explore, reflect, and connect with the world around you.
**Join Us for an Unforgettable Retreat:**
Whether you're seeking a short escape or a more immersive experience, our Body and Mind Reset Retreat offers the perfect opportunity to recalibrate your body and mind in a picturesque setting. Let the stunning vistas of Cornwall and the guidance of our expert team support you on your journey to wellness and self-discovery.
Contact us today to reserve your retreat and take the first step toward a renewed sense of vitality and wellbeing amidst the natural splendor of Cornwall
