Our Classes
Kids/School Sessions
Please get in touch for session prices.
At Wellbeing Boxing, we believe in the power of boxing to promote not only physical fitness but also mental and emotional wellbeing, especially for kids and young students. Our Kids and School session are designed to provide a safe, supportive, and engaging environment for children to develop confidence, resilience, and a positive mindset through the practice of boxing.
Specialized Support for SEMH Students
We specialize in working with students with Social, Emotional, and Mental Health (SEMH) needs. Our experienced instructors are trained to understand and cater to the unique requirements of SEMH students, providing tailored support to help them thrive within their school settings and home life.
Interventions for Hard-to-Reach Students
At Wellbeing Boxing, we recognize that some students may be hard to reach due to various challenges they may face. Our program includes specialized interventions and strategies to engage and connect with hard-to-reach students, offering them a positive outlet for their energy and emotions while fostering a sense of belonging and accomplishment.
Benefits of Kids and School Wellbeing Boxing Session
1. Physical Fitness: Boxing is an excellent way for kids to improve their cardiovascular health, strength, coordination, and overall physical fitness.
2. Emotional Regulation: Through boxing, children learn to manage their emotions, build self-control, and develop healthy coping mechanisms.
3. Confidence and Self-Esteem: As kids learn new boxing techniques and see improvements in their skills, they gain confidence and a sense of achievement.
4. Resilience: Boxing teaches children the value of perseverance, grit, and overcoming challenges, helping them develop resilience in the face of adversity.
5. Social Skills: Our sessions encourage teamwork, respect for others, and effective communication, fostering positive social skills and friendships among participants.
6. Mental Wellbeing: Engaging in physical activity releases endorphins, promoting a positive mood and reducing stress and anxiety in children.
Join Us Today!
We invite parents, teachers, and school administrators to consider the numerous benefits that a School Wellbeing Boxing Session can offer to children. By combining the physical and mental aspects of boxing, we aim to empower young students to lead healthy, balanced, and fulfilling lives.
For more information or to schedule a session, please reach out to us!
Wellbeing Boxing & NextGen Hub
Wellbeing Boxing has expanded and in addition to our onsite and offsite provision for schools we have now opened the NextGen Coaching Hub in St Austell's, a dynamic and supportive environment specifically designed for students with Social, Emotional, and Mental Health (SEMH) needs and those in Alternative Provision (AP). Our hub aims to help students become the best version of themselves and bridge the gap between school and students, fostering personal growth, resilience, and academic achievements.
Wellbeing Boxing: At the heart of our hub is a dedicated boxing area featuring a boxing ring, punch bags, and fitness equipment. Here, students can engage in Wellbeing Boxing sessions that not only promote physical fitness but also enhance mental well-being. We also offer Boxing Awards, enabling students to earn credits towards valuable qualifications such as GCSEPE, ASDAN, DofE, Princes Trust, and BTech. These qualifications can significantly boost their confidence and future prospects.
Other activities include:
Wiring Inn Station: We are excited to introduce the Wiring Inn Station, a hands-on electrical call panel experience designed specifically for our SEMH (Social, Emotional, and Mental Health) and AP (Alternative Provision) students at NextGen Hub. This engaging workshop will not only make learning about electrical systems fun but also equip students with essential skills for the future.
Gaming Station: Equipped with a range of games along with two PlayStations for the more tech minded students, this station promotes social interaction, strategic thinking, and teamwork.
Basic Woodwork Station: Teaches Health & Safety, practical skills and teamwork, fostering a sense of accomplishment and boosting self-esteem. Arts and Crafts: Encourages self-expression and creativity, helping students develop fine motor skills and emotional regulation.
Arts and Crafts: Encourages self-expression and creativity, helping students develop fine motor skills and emotional regulation.
Dedicated Spray-Painting Area: Offers a unique medium for artistic expression while enhancing focus and patience.
Outdoor planting area: Our outdoor planting area offers students a hands-on experience with nature, promoting mental well-being and personal growth. Through gardening, students develop important life skills such as responsibility and teamwork while enjoying the therapeutic benefits of being outdoors.
LEGO Building Station: Encourages problem-solving skills and creativity, allowing students to build and innovate in a fun environment.
At NextGen Coaching Hub, our approach is centred on collaboration with students, helping them set and achieve personal goals, while also fostering a sense of community. By providing a holistic support system, we aim to empower our students to overcome challenges and succeed both academically and personally. We believe that every student has the potential to shine, and we are committed to helping them realise that potential. If you would like to learn more about our programs or discuss how we can work together to support SEMH and AP students, please feel free to reach out.
Wellbeing & Health Coaching
Please get in touch for session prices.
Meet Rikke Askew: Your Wellbeing and Health Coach
Rikke Askew is your dedicated partner in your journey toward holistic wellbeing and optimal health. With a passion for empowering individuals to live their best lives, Rikke offers personalized coaching designed to elevate your physical, mental, and emotional wellness.
Benefits of Rikke Askew's Wellbeing and Health Coaching:
1. Personalized Guidance: Rikke takes the time to understand your unique needs, challenges, and goals, and crafts a tailored plan to support your individual journey to better health and wellbeing.
2. Holistic Approach: Rikke's coaching encompasses all aspects of wellbeing, addressing physical fitness, nutrition, mental resilience, stress management, and lifestyle choices to ensure a comprehensive and balanced approach to your health.
3. Accountability and Support: Through regular coaching sessions and ongoing support, Rikke provides the accountability and encouragement you need to stay on track, overcome obstacles, and achieve lasting positive change.
4. Mind-Body Connection: Rikke's coaching emphasizes the interconnectedness of physical and mental health, helping you develop a deeper understanding of how your thoughts, emotions, and behaviors impact your overall wellness.
5. Empowerment and Self-Discovery: Rikke's coaching is not just about reaching specific health goals—it's about empowering you to become the best version of yourself. Through self-discovery and personal growth, you'll gain the tools and confidence to take control of your wellbeing.
6. Sustainable Lifestyle Changes: Rather than quick fixes or fad diets, Rikke's coaching focuses on fostering sustainable, long-term healthy habits that will positively impact your life for years to come.
Becoming the Best Version of Yourself
Under Rikke’s guidance, you'll embark on a transformative journey that goes beyond physical fitness and nutrition. You'll gain a deeper understanding of yourself, cultivate resilience, and develop the skills to navigate life's challenges with grace and confidence. By embracing Rikke's coaching, you'll become a better version of yourself—one that is vibrant, balanced, and equipped to thrive in all areas of life.
Ready to Take the First Step?
Whether you're seeking to improve your fitness, manage stress, enhance your nutrition, or achieve a more balanced lifestyle, Rikke Askew is here to guide you toward your wellness goals. Take the first step toward a healthier, happier you by reaching out to Rikke Askew for personalized coaching that will transform your wellbeing from the inside out.
Contact Rikke Askew today to begin your journey to better health and a more fulfilling life.
Business & Group sessions
Please get in touch for session prices
Wellbeing and Productivity Sessions for Businesses
Elevate your company's performance and foster a culture of wellbeing with our specialized Wellbeing and Productivity Sessions for businesses.
We understand the importance of supporting the mental, emotional, and physical health of employees to drive productivity, engagement, and overall success within your organization.
Tailored Sessions for Workplace Wellbeing
Our tailored sessions are designed to address the unique needs of modern businesses, providing practical tools and strategies to enhance employee wellbeing and performance in the workplace. We offer a range of topics and formats to suit the specific requirements of your team, including:
-Stress Management and Resilience Building: Equipping employees with effective techniques to manage stress, build resilience, and maintain optimal mental wellness in high-pressure work environments.
- Mindfulness and Work-Life Balance: Introducing mindfulness practices and promoting work-life balance to enhance focus, creativity, and overall satisfaction both at work and in personal life.
- Healthy Habits and Nutrition: Educating employees on the importance of healthy eating, physical activity, and lifestyle choices to support overall wellbeing and sustained energy throughout the workday.
- Team Building and Communication Skills: Promoting positive team dynamics, effective communication, and conflict resolution strategies to enhance collaboration and productivity within the workplace.
Benefits for Your Business
1. Improved Employee Wellbeing: Our sessions empower employees with the tools and knowledge to prioritize their health and wellness, leading to reduced burnout, increased job satisfaction, and a healthier, more engaged workforce.
2. Enhanced Productivity and Performance: By investing in the wellbeing of your employees, you'll see a positive impact on productivity, creativity, and overall performance, ultimately contributing to the success of your business.
3. Reduced Absenteeism and Turnover: Supporting employee wellbeing can lead to reduced absenteeism, lower staff turnover, and improved retention of top talent within your organization.
4. Positive Workplace Culture: Implementing wellbeing sessions demonstrates a commitment to creating a positive and supportive workplace culture, leading to higher morale, loyalty, and a more cohesive team.
5. Attracting Top Talent: A focus on employee wellbeing can be a key differentiator in attracting and retaining top talent who seek a workplace that values their holistic health and professional growth.
Invest in Your Team's Wellbeing and Success
By offering our Wellbeing and Productivity Sessions to your employees, you're making a proactive investment in the health, happiness, and success of your team and your business. To learn more about how our tailored sessions can benefit your organization, and to schedule a consultation, please contact us!
Empower your employees to thrive, and watch your business flourish as a result.